Activity Repository
Every mental-training activity in one place. Search and filter by topic, content type, and progression, then open the resource or expand it for instructions and reflection prompts.
Students
Set up each athlete, assign them a focused set of activities to work on, and track what they’ve completed. Pick the active student in the header to assign work or review their progress.
Students
All students
Content
Manage your activity library and the Topic, Subtopic, and Content-type lists used across the app. Changes save to your team database and take effect right away, with no developer needed.
My Workouts
These are the activities your coach has assigned for you. Work through them and mark each one done as you go.
Daily check-in
A quick, private moment to notice how you’re doing. There are no wrong answers. It simply helps you and your coach notice patterns over time.
Messages
A direct line to your coach. Ask a question, share a win, or let them know how you’re doing.
My Progress
See how much you’ve completed so far, broken down by topic and by week.
Account & Data
Your password, sign-out, and backup/import tools live here. What you see changes based on whether you are using the shared server or the device-only fallback.
Local admin passcode
This browser-only passcode unlocks the coaching tools when the shared server is unavailable. Change it from the default before using the fallback mode with other people.
Your account
You’re signed in to the shared workspace. Roles and access are enforced on the server, so athletes only ever see their own work and staff actions stay tied to named accounts.